Tag: health and fitness

There are many benefits of doing Bhairavi Mudra. Doing this regularly increases concentration. Learn the way to do it- Bhairavi ...

Practicing Ashtavakrasana regularly can give you many benefits. And it is important to do it in the right way. Learn ...

If you want to lose weight without harming yourself, it is the best time to look at the food items ...

Diazepam is a good sleeping pill for those who have difficulty falling asleep or staying asleep. It is important to ...

If you want to strengthen your intestine and digestive system, then practice these 3 yoga asanas daily. You will get ...

Exercise injuries are real and can occur at any event or when least expected. Most exercise injuries happen from the ...

Glutathione acts as an important antioxidant in your body. That means it helps combat free radicals. These are molecules that ...