The saying “beauty comes from within” was embraced by Ayurveda very early on. The 5,000-year-old science is renowned for praising the advantages of balancing the entire body, promoting digestive health, maximising energy, and treating each person according to her own dosha (constitution), and not merely choosing the best facial cleanser or aesthetician.
This does not, however, imply that you should disregard skin and hair. In fact, Ayurveda offers more beauty procedures, and they all serve a dual purpose by improving both your general health and your appearance.
We asked leading Ayurvedic skin care in Bangalore practitioners to offer some of their favourite holistic beauty suggestions that you can perform simply because some of them might not sound all that intuitive—traditionally, a lot more ayurvedic products for skin like oil is used than lotions or creams, and exfoliation is part of the procedure for detoxification purposes. Include them in your regimen right away to achieve a balance between inner and outer attractiveness.
Which Ayurvedic Dosha Type best describes your particular personality and what are the numerous Dosha Types?
Over 5,000 years ago, in the Indian subcontinent, the Ayurvedic medical system was developed. It emphasises the relationship between the mind and body and takes a holistic approach to wellness. The Vedic tradition is where the idea of dosha originated. The meaning of the term “dosha” varies depending on who you ask. It describes personality qualities for some while physical kinds and constitutions are described for others.
The four basic dosha kinds recognised by the system are Vata, which is thin, dry, and cool; Pitta, which has a medium build and is warm; Kapha, which has a heavy build and is cold; and the mixed dosha type.
Assessing your body type—whether skinny or heavy—is the first step in figuring out your dosha type. If you are skinny, you probably have a Vata dosha; if you are not thin but have a substantial frame, you probably have a Kapha dosha. Your lifestyle habits and behaviour are just as important as the stuff you eat.
Vatas are more prone to weight changes because of irregular bowel movements and elevated stress levels, whereas Kaphas have a propensity to store fat in their body. Pittas have an accelerated metabolism that frequently causes anger or worry.
Benefits of Using Herbal and Ayurvedic Skin Care Products
Authentic Ayurvedic items that are all-natural and pure are used to get maximum advantages.
The majority of the time, ayurvedic skin care products don’t cause any negative side effects. These factors encourage you to switch to herbal cosmetics from your normal ones.
In compared to other cosmetics, research suggests that Ayurvedic skin care products offer long-term advantages.
How can I follow an at-home Ayurvedic skin care regimen?
The Indian traditional medical system of Ayurveda holds that mental, physical, and spiritual harmony are the foundations of good health. The following factors are crucial to an Ayurvedic skin care regimen:
- Applying warm water to your skin to wash and cleanse it.
- Taking good care of your hair since it removes pollutants from the circulation, making it one of the most crucial organs for both good health and attractiveness.
- Applying a face pack or using a facial scrub to exfoliate, nourish, and deep-cleanse pores utilising natural substances like honey, milk cream, turmeric powder, etc.
A Good Skin Care Regimen for Sensitive Skin
- Cleansing and moisturising using ayurvedic products online for skin are the two parts of a skin care programme that is required for sensitive skin types.
- The natural protective oils that keep your skin healthy are also removed during cleansing in addition to grime and oil. Use a mild cleanser that is formulated for sensitive skin and contains substances like oils or cleaning agents, since this is crucial.
- In order to lock in moisture and restore any damage that has already been done, moisturising is essential.
- Reading the label is the best method to determine if your moisturiser is suitable for sensitive skin types. A moisturiser with the designation “non-comedogenic” suggests it won’t clog pores, while one with the designation “hypoallergenic” should not irritate or trigger allergic responses in those with sensitive skin.
- You must first grasp what an Ayurvedic skin care routine is in order to comprehend its core.
Healthy skincare regimen for those with dry skin
Normal levels of redness, tightness, itching, and flaking are experienced by those with dry skin. Regular moisturising of their skin is crucial for them. Due to their greater gentleness compared to western cosmetics, ayurvedic skin care products are an excellent option for persons with dry and sensitive skin.
These products contain a variety of natural components that have been used for generations to support the body’s wellness. Rose water, almond milk, rosewater, and avocado oil are a few examples. There are no known adverse effects from these components, and the majority of the time the skin doesn’t respond negatively.
Premature Aging Can Be Prevented by Adopting the Seven Ayurvedic Principles
Applying the seven Ayurvedic principles will aid in ageing healthily. Body, mind, and spirit harmony are the main goals of the traditional Indian medical system known as Ayurveda. The seven tenets of Ayurveda include a healthy diet, regular exercise, detoxification, adequate rest and relaxation, meditation, yoga, and pranayama (breathing), as well as a happy perspective.
Given how it influences all other facets of life, diet is one of the most crucial parts of Ayurveda.
Everyone should practise good skin care. Ayurvedic skin care’s advantages and components must also be understood. The practise of ayurvedic skin care involves using herbal remedies to preserve the skin’s health. Antiseptic, disinfecting, and sedative effects are all provided by herbal medicine.