Due to Coronavirus, we all have to work from our homes. While at home, our physical activities have become negligible. Due to the closure of these activities, there is a difference in different parts of the body including our blood sugar, blood pressure. In such a situation, people are taking the help of yoga and exercise. At the same time, some people do not understand the difference between different poses of yoga and do them wrongly. Due to this, the body does not get any benefit from doing yoga. Today we are going to tell you about two such yoga asana, about which people are often confused. Actually, we are talking about Mandukasana yoga poses and Uttana Mandukasana, between which people are often unable to differentiate. So let’s know the difference and advantages between these two.
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Mandukasana (Frog Pose Yoga)
Mandukasana is a yoga posture performed in the frog pose. In this, we have to make the body like a frog, in which the whole leg goes into the stomach and we pull our body with the help of our hands. While doing this, fists have to be made in both hands and they have to be placed in the navel. Then the breath is taken in and out.
Uttan Mandukasana (Upward Frog Pose Yoga):
In Uttan Mandukasana, you have to come in the frog posture while moving your body upwards. While doing this, people have to sit in Vajrasana posture and then have to stretch both knees. Then lift the right hand and put the palm behind the left shoulder and lift the left hand behind the right shoulder. In this way, keeping the neck and waist straight, this yoga asana is done by keeping the breath stable.
Difference between Mandukasana and Uttan Mandukasana:
- Mandukasana is Downward Forge Pose, then Uttan Mandukasana is Upward Pose.
- In Mandukasana, the weight of the upper part of the body has to be kept on both the thighs, so that the belly fat is affected, whereas, in Uttan Mandukasana, we try to stretch the weight of the lower part of the body upwards.
- Mandukasana is beneficial for balancing the stomach and blood sugar, while Uttan Mandukasana can correct the awakening of the upper parts of the body.
Benefits of Mandukasana and Uttan Mandukasana:
Both Mandukasana and Uttan Mandukasana helps in controlling weight. But the Benefits of Mandukasana can help more in this work. It is effective for people who are trying to lose weight and get a flat stomach. On the other hand, Uttana Mandukasana (Uttana Mandukasana Benefits) helps in keeping the joints of the shoulders and hands healthy. So Mandukasana improves the flexibility and mobility of the knee and ankle joints. Uttan Mandukasana helps to tone the shoulder and abdominal muscles, so the Mandukasana increases lung capacity. If you have gas, constipation, and indigestion in the stomach, then this is the easiest of the two.
It is more beneficial to do Uttan Mandukasana during work from home. This is because it will prevent your belly fat from increasing and can work to reduce back pain. At the same time, it is also very good for the chest and shoulders. The special thing is that Uttan Mandukasana is more beneficial than Mandukasana for women. It can reduce cramps and irregularity in periods. Also, regular practice of this asana can help in relieving stress, anxiety, and depression, which have become the biggest problem of everyone in the Corona period. So take time out from work and try these two yoga postures.
