A regular, normal period may not be something you look forward to every month, but it signifies that your body functions normally. Period troubles can be caused by various factors ranging from hormonal abnormalities to major medical issues. So, it’s a good idea to become familiar with the stages of the menstruation cycle so that you can keep informed about what condition your body is in. This will help you determine whether or not you should be concerned. Some drugs, for example, might increase the levels of certain hormones, which can disrupt your menstrual cycle. If your period is consistently late, you should consult your doctor to ensure that there isn’t a more severe issue at work. Also, this blog will help you discover a few effective natural treatments for delayed periods.
Causes of Delayed Periods –
Pregnancy is the first thing that comes into the head when one misses the period. However, various other causes can contribute to the delayed period. These may include:
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Stress –
Stress may throw off your hormones and upset your daily routine. Also, it impacts the region of your brain responsible for regulating your period – your hypothalamus. Over time, stress can lead to sickness or rapid weight gain or loss, disrupting your cycle.
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Low body weight –
Women with eating disorders may suffer missing or delayed periods, such as anorexia nervosa or bulimia. Getting treatment for your eating problem and healthily putting on weight can return your cycle to normal. Women who indulge in extreme exercise such as marathons may also delay their periods.
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Ovarian polycystic (PCOS) –
PCOS causes your body to create more of the male hormone testosterone. Hormone imbalance causes ovarian cysts. This can disrupt or interrupt ovulation. Other hormones, including insulin, might be out of balance. Insulin resistance is linked to PCOS, which can cause irregular or delayed periods.
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Extreme workout –
If you can’t stop thinking about dumbbells and strength training even while not in the gym, the intense training routine will eventually strain your body. It will then struggle to manufacture estrogen, leaving you questioning why your period is late. -
Birth control pills –
Your cycle may change when you start or stop birth control. Estrogen and progestin in birth control pills inhibit ovaries from releasing eggs. After stopping the pill, your period may be irregular for six months.
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Chronic disease –
Chronic conditions like diabetes and celiac disease might disrupt your cycle. Because blood sugar increases are connected to hormonal changes, poorly managed diabetes can cause irregular periods.
- Celiac disease promotes inflammation in the small intestine, preventing the body from absorbing nutrients. As a result, you may be late or miss the menstruation cycle.
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Thyroid problems –
Late or skipped periods might also be caused by an overactive or underactive thyroid gland. Because the thyroid regulates your body’s metabolism, hormone levels might be affected. Thyroid problems are frequently treated with medicine. Your menstruation will most likely return to normal after treatment.
What you can do to treat late or irregular periods –
If your periods are late due to stress and other nonmedical conditions, they can be treated with the following methods :
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Avoid a low-carb diet –
Inadequate carbohydrate intake might result in irregular or skipped cycles (amenorrhea). Low-carb diets have been linked to thyroid dysfunction and decreased leptin levels. Leptin is generated by fat cells and aids in regulating reproductive hormones.
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Get enough folate –
Folate is needed to promote regular ovulation and higher progesterone levels in the second part of the menstrual cycle. This may help with fertility. The current recommendation is 400 micrograms (mcg) per day. Your doctor may recommend 800 mcg or more, depending on your medical history.
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Top up on vitamin D
– Vitamin D increases calcium absorption in the intestines, necessary for strong bones. Vitamin D may also assist regulate ovulation. Delayed periods are related to low levels of vitamin D.
Period irregularity is a common symptom of the polycystic ovarian syndrome (PCOS). Taking vitamin D and calcium supplements in addition to metformin may help patients with PCOS manage their periods. Spend time outside in the sun to replenish your vitamin D levels.
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Lose or gain weight –
Body weight changes might impact a woman’s menstrual cycle. A person’s periods may become irregular or even cease if they have low body weight. Because the body requires fat to generate menstrual cycle hormones, gaining weight may help them manage their periods.
Similarly, Being overweight might lead to menstrual abnormalities such as missed periods. Weight loss may cause a person’s periods to become more regular. Reproductive health must maintain a healthy weight.
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Take a Warm Bath –
Warm baths help relax tense muscles and relieve daily stress. Applying a hot water bottle to the belly improves blood flow, allowing for a gentle acceleration of the menstrual cycle. A warm bath on frequent days helps as one of the effective treatments for delayed periods.
Food that can help regulate late periods –
The best way to induce periods is to eat healthy foods. Here is a list of key nutrients and foods that might help you get your period on time:
- Coffee
- Jaggery
- Fruits (rich in vitamins C)
- Turmeric
- Nuts
- Pineapple & papaya
- Ginger
- Cinnamon
Conclusion –
Including period triggering items in your diet and lifestyle modifications helps control the menstrual cycle naturally. These meals’ high nutrient content promotes blood flow and causes uterus contraction. If you deal with frequent delayed or irregular periods, you can also consult a Gynecologist in Bangalore. A gynecology expert can help you with the best possible treatments for delayed periods.
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