The winter brings some natural problems to every country. One of these problems is a cough that could cause a lot of distress to patients and family members. So, we are going to discuss some top methods to prevent this problem. We will try to discuss and figure out the importance of top methods that help as preventions of cough.
Methods to Prevent Cough
Some top preventive measures to avoid cough are some lifestyle changes. These measures vary from cause to cause, so you should know what to do to avoid what kind of cough.
Dry cough
The reason behind this kind of problem can be a viral illness. Some people may have this problem due to the post-infective period. Some other reasons for this problem will be discussed, and we will try to figure out the methods to treat it.
Asthma
This problem is one of the most common ones and prevalent ones. You should know the asthma triggers and try to avoid them. Moreover, stay away from allergens and avoid smoke of any type.
Colds can cause this problem, and you should keep your house clean from dust to avoid any kind of allergy. Try to keep taking asthma medicines as prescribed.
GORD
GORD is one of the most common problems that cause dry cough. To avoid this problem, you should eat the right foods and have a routine of having food.
Hay Fever
Hay fever is a type of allergy that can cause cough. You can use Vaseline around your nostrils to avoid this problem. Moreover, you should try washing your clothes every time you go out and should try staying indoors.
Reasons for Mucus Cough
The reasons behind this problem can be allergen and irritants that exist in the environment. Some other reasons for this problem can be severe health conditions. It can even be an acute lungs disease.
COPD
COPD is one of the common problems that can be prevented. The symptoms of this problem can be excess mucus in the lungs. Due to this problem, the patients have an explosive cough that is usually uncontrolled.
The methods to prevent COPD include avoiding smoking, preventing lung infections, and clearing the airways. You should also practice correct hand washing and limit dairy products.
Allergies
Allergies can lead to watery mucus, and that is why you should avoid them. The methods to prevent this problem are close to avoiding asthma. So, try to keep your body safe from allergies and keep yourself healthy.
Natural Methods to Avoid Cough
Now we will try to figure out the best natural methods that could help you with cough problems. Some of the methods that are effective for this problem are
Foods to Take And Avoid
If you are looking to have solutions by taking the right foods, we have a list of them. At the same time, you must avoid some of them.
Honey
Honey is one of the best cough suppressants that you can use. The use of this product can help any age group.
Pineapple
Pineapple contains enzymes that can help treat cough. The enzymes that can help are bromelain.
Chicken Soup
Some studies prove a positive effect of this food on the pulmonary system. You can use it to remove mucus from nasal passages.
Liquorice root
The use of this root can help you by soothing the airways. It contains expectorant and demulcent properties. You can try 2 spoons of liquorice root powder in fresh water and drink it.
Foods to Avoid
Just like the foods that can help the cough, there are some others that you should avoid to improve the conditions. Some of these foods are
Cold Drinks
Avoiding cold drinks is considered the best remedy for cough that can help you is to avoid cold drinks. To avoid this kind of problem, you should try to avoid cold water and other cold drinks.
Sweet Food
The experts believe that the use of starchy foods can cause problems to cough patients. They think that such foods can aggravate the problem by worsening the inflammation.
Spicy foods
Spicy and fat content can aggravate coughing conditions. The reason behind the worsening of this problem can be the oiliness that can be a trigger for cough as an allergen.
Milk
Some experts believe that the use of milk can cause a thickening of mucus in the body. They believe that it can cause an aggravation of mucus constricting the airways.
Herbal Solutions
Herbal products are effective to avoid the reasons for cough. So, we will talk about Unani medicines for cough and figure out the best methods to treat this problem
Nuskha No. 4 Ajmali
This medicine is by Ajmal Dawa khana that can help with problems like cough and flu.
Laooq Katan
You can use laooq Katan for phlegmatic cough. It helps remove phlegm from the airways and chest. You can use it for lungs problems and diseases that cause phlegm in the pulmonary system.
Khamira KhashKhash
The use of khamira khashkhash is effective for catarrh and cough. It is effective for colds and other symptoms of allergy. You can use this medicine for flu and cough problems. It is known for being medicine for cough that can help with multiple other problems.
Bottom Line
We talked about the reasons, symptoms and treatments of cough. Our effort was to know the diseases that cause this problem, like COPD, asthma, Hay fever, and others. We tried to figure out the symptoms of these problems and methods to get results for them.
Some foods to take and avoid were evaluated. Chicken soup, honey and pineapple are the ones that help. On the other hand, the use of foods like spicy and high-fat content should be avoided. For cough, some top medicines in the herbal methods can help. Laooq katan, khamira khaskhash, Laooq badam, and Joshanda Ajmali are some of the best medicine for sore throat and cough and can help. These products are by herbal manufacturers that sell all over Pakistan.
