There are many benefits of doing Bhairavi Mudra. Doing this regularly increases concentration. Learn the way to do it-
Bhairavi Mudra has been performed for many years. Have you ever heard about it? By doing this the concentration of the mind increases and the memory becomes sharp. There are many physical and mental benefits of doing Bhairavi Mudra regularly. Bhairavi Mudra is also known as Shambhavi Mudra and Shiva Mudra. If done properly, it is extremely easy to do. This is a special mudra of Shiva. It is done with utmost care. It is better to choose a peaceful place to do this because it is easier to solitude in peace. You can also keep your body and mind calm by doing Bhairavi mudra daily.
If you want to learn different types of yoga asana then you should join a Yoga School in Rishikesh.
What is Bhairavi Mudra?
Bhairavi is a special mudra to increase concentration. It is done in a peaceful place. Bhairavi Mudra is always done with eyes closed, as it makes it easier to meditate.
How to do Bhairavi Mudra:
Although Bhairavi Mudra is done in many ways, you can do Bhairavi Mudra in this way.
- To do this mudra, first of all, spread a yoga mat in a peaceful place.
- Now bend the legs and sit in Padmasana in a comfortable position.
- Close both your eyes. Concentration and focus can be easily achieved by closing the eyes.
- And now place your right hand on top of your left hand.
- If you want, you can also place your left hand on top of your right hand.
- To do this, it is very important to lay a mat.
Benefits of Bhairavi Mudra:
By doing Bhairavi mudra, the body gets many benefits. And it helps to calm the heart and mind. This increases concentration. It is also beneficial in increasing memory.
- By doing this mudra, one gets mental peace.
- By doing this regularly, the memory increases.
- It also helps to overcome the problem of insomnia.
- Mental stress is removed by this mudra, the person gets peace.
- By doing this daily, concentration increases.
- Its regular practice provides relief for diabetes and thyroid.
- This Mudra is also helpful in curing headaches.
- This Mudra can also be done to reduce obesity.
Joining a yoga course is a great way to expand your knowledge of yoga and meditation techniques, on Yogtravel you can find a number of yoga courses that you can choose according to your budget and time.
You can also keep yourself healthy by doing Bhairavi Mudra. This is a fairly easy mudra. It can be done easily at home. But you can learn it once from a yoga guru before doing it in the beginning. After that, you can do it yourself. In this, you have to concentrate, due to which you get many benefits.
Hope you liked this article and now you have understood well about this yoga mudra. If you also want to be healthy then practice yoga mudra daily and keep yourself mentally healthy.
