Mahavedha Mudra –
You must have heard about Mahavedha Mudra at some point or the other. And must also know about the benefits of Mahavedh mudra. If you do not know, then we will give you answers to many questions related to this posture in this article.
This asana is performed by our ancestors. They believed that by regularly practicing this asana, our stomach gets a good massage. Due to which many diseases are saved from arising in our stomachs.
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What is Mahavedha Mudra?
This asana is an asana to bring peace to our minds. Hence this asana is known as Mahavedha Mudra. With this asana, our immunity becomes very strong. It also gets rid of constipation and gas.
Some precautions must be taken before doing this asana. You should take special care of your hands while practicing Mahavedha Mudra. Because to do this asana, it is very important for your hands to be strong.
Method of doing Mahavedha Mudra –
Sit in Padmasana. Relax the body and close your eyes. And place the palms on the ground next to the thighs. Keep fingers in front. The arms should be straight but tension-free. Take slow and deep breaths in through the nostrils.
Hold the mother-in-law inside and practice the type difference with the action of Jalandhara Bandha. Keeping the whole part of the body on the hands and keeping the arms straight, raise the body. Keeping the awareness on the Muladhara chakra, lift the buttocks three times slowly by dropping them on the ground.
Keep the spine straight and keep Jalandhar closed. The buttocks and the back of the thighs touch the ground together. Keep the buttocks on the ground. Open Jalandhar Dam and slowly exhale deeply. This is the last position. You can do this four or five times a day at your convenience.
Benefits of Mahavedha Mudra:
This is a powerful exercise for introverting the mind and for awakening the hypersonic abilities and livestock Kundalini. And by activating the pineal gland, the endocrine system is stimulated. Due to this, the pituitary gland is controlled and there is the regular secretion of hormones. Decreases catabolism, thereby reducing the signs of old age.
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Time to do Mahavedha Mudra –
You should practice Mahavedh mudra in the morning on an empty stomach. This will make you feel a little easier in doing this asana. You think first. After that, you should practice this asana easily and patiently after sunrise in the morning.
Caution should be taken while doing Mahavedha Mudra –
Before doing any asana, you should take care of many things. Before practicing this asana, you must also keep some things in mind. So that you can avoid the damage caused by it.
Only those people should practice Mahavedh mudra. who is thin Meaning a person with more reason should not practice Ka asana? If you have any kind of problem or injury to your hands, then you should refrain from practicing Ka asana.
