Our eyes are important and they can be very sensitive. Taking good care of your eyes every day is a must, and every skincare routine should include your eyes. Besides that, there are changes you can make in the daily habits that can help you protect your eyes and keep them healthy, including your vision. So, if you don’t already have an eye care routine, here are some tips to achieve perfect vision.
Gently Remove Your Makeup Always
When you put makeup on your eyes, you have to remove it. If you don’t you can increase the risk of eye infection and that’s not pleasant. That is why you should always remove eye makeup but do it gently. Use a soft cotton pad and a gentle makeup remover. Better yet, find a makeup remover specific for eye makeup. Also, don’t rub the pad, instead place pads on your eyes and let them sit for a couple of minutes. After that, gently wipe across your eyes and the makeup will be gone.
Apply Eye Cream Regularly
Sometimes, ordinary face hydration creams are not enough for the area around your eyes. In order to provide extra moisture, you should use eye creams. Not only will you moisturize this area, but you will also keep your eye looking bright, instead of dull and tired. Also, eye creams often have hyaluronic acid and natural products that can keep early signs of aging at bay.
Regular Checkups
In order to know and make sure your eyes are healthy, including your vision, you should go to your ophthalmologist at least twice a year. Regular eye exams can provide assurance that there are no infections or damage to your eyes and that your vision is getting adequate treatment. What’s more, if you already struggle with your vision, you can always opt for LASIK eye surgery at Diamond Vision in Paramus, and make sure you have 20/20 vision and healthy eyes to last you a lifetime.
Avoid Rubbing Your Eyes
Our hands are exposed to a lot of bacteria, dust, and dirt and if you rub your eyes with them, you can transfer all those bad things on them. So, try and never rub and touch your eyes with your hands, especially if they are not clean. Also, if you find it hard to ditch this habit of touching your eyes, make sure to do it with extremely clean hands. Additionally, practice frequent hand washing in case you have to touch your eyes or you do it accidentally. This is especially important if you wear contact lenses.
Wear Sun Protection for eye care
Exposure to the sun means exposure to UV rays that can increase the risk of age-related macula degeneration and corneal sunburn. That is why it is important to wear proper sunglasses when going outside; especially during the summer. Also, it is advisable to put on caps, visors, and hats when possible in combination with sunglasses. Additionally, you should rub eye sunscreen around your eyes, to protect the sensitive skin around them.
Keep Distance from Computer Monitor
It is a fact that we spend a lot of time in front of computers. However, if you sit too close to it, you can significantly strain your eyes and damage your sight. That is why you should keep an arm’s length away from the monitor and adjust it to 20 degrees below eye level. This will lessen the stress on your eyes and they won’t get as tired anymore.
Also, make sure to have proper lighting in the room. Don’t keep the room too bright because the result of it is glare which also stresses the eyes. But don’t go too dark in your room to also avoid eye strain. Keep the light at a comfortable and non-straining level that suits your needs.
Get Enough Sleep
Just like the rest of your body, your eyes need proper rest, too. The best way to get that rest is to get enough sleep. That is why you should aim to get between 6 and 8 hours of sleep each day and keep your eyes rested and healthy, just like the rest of your body.
Everyone cherishes their eyes, but not everyone keeps good care of them. That is why you should make an effort to establish a good eye care routine in your daily life. Also, you can add some foods that are good for your eyes, wash them regularly, and most importantly get enough sleep.
