High cholesterol has become a very common thing nowadays and people all over the world are worried about it it. It is a waxy substance present in blood vessels. The problem of high cholesterol level usually occurs in those people who take more fat in their diet and are not physically active.
Well it is also of two types. Those are Good Cholesterol and Bad Cholesterol and with their name you can understand their functions in human body.
By the way, there are many types of medicines and home remedies with the help of which can help in keeping the cholesterol level low. But very few people know that cholesterol levels can be reduced even only certain with vegetables in their diet. Health experts also agree that the symptoms of cholesterol can be reduced to some extent by regularly including vegetables in your diet.
Today, through this article, we are going to tell you about some such special vegetables, whose consumption can help in reducing the symptoms of increasing cholesterol.
Ladyfinger is helpful in High Cholesterol level
According to a report published on the website of Research Gate, the gel-like substance found in ladyfinger helps in controlling the rising levels of cholesterol. At the same time, some animal research has also been done on ladyfinger, which suggests that it can help in reducing cholesterol and reduce your weight. You can include ladyfinger in your diet once or twice a week.
Beans Reduce Cholesterol
Beans are a nutrient-rich vegetable. When you consume beans these not only provides many nutrients to the body but also helps in reducing cholesterol level. Special types of antioxidants present in beans can help in reducing bad cholesterol level from the body.
Eat eggplant to reduce cholesterol level
Hearing the name of brinjal, many people make a mouth because they don’t like brinjal. If we talk about the health benefits available from it you can’t imagine. According to a report published on pubmed, a study done on rats found that eggplant can reduce bad cholesterol to some extent. In addition, eggplant is also rich in antioxidants, which can help reduce cholesterol levels.
Garlic is effective in reducing cholesterol
Some people do not like to eat garlic. But do you know there are some special properties which are present in very few vegetables. Consuming garlic regularly not only helps in reducing bad cholesterol, but it can also help in lowering high blood pressure.
Tomatoes Can Reduce Cholesterol
Tomato is an evergreen vegetable, which are used as salads and other vegetables. It has been claimed in many researches that drinking tomato juice can help in reducing LDL ie bad cholesterol level. Consuming it in the form of salad can also be beneficial for cholesterol patients.
Long-term high cholesterol can cause serious damage to many organs of the body, including the heart, and may even cause permanent damage to the patient’s body. If your cholesterol level is very high or you think that you may have a problem with it. Then you should contact the doctor about this.
