8 Unexpected Triggers Of Frequent Headaches. Most people know that weather changes, neck strain, lack of sleep, or alcohol cause headaches, but there are several other triggers that many don’t realize. Everyone has had a headache at some moment in their life, but some have it more often than others. Anyone who has a headache often knows what causes this pain. However, the body reacts to certain stimuli with headaches has unfortunately not yet been researched.
Most people know that weather changes, neck strain, lack of sleep, or alcohol cause headaches, but there are several other triggers that many don’t realize.
1. No breakfast
If you don’t have time for breakfast in the morning or think you’re doing something good for your figure by skipping breakfast, you’re wrong. Studies show that breakfast is the most vital meal because it arouses hunger for healthy foods and reduces cravings. So, Skipping breakfast is the third most common cause of headaches.
2. The pill
Women who take the pill are more likely to experience headaches than those who do not. If taking the pill increases your headaches or causes migraines, you should talk to your doctor to find another way of birth control that is also more tolerable for the body.
3. Too much sleep
It is well known that too short sleep can cause headaches, but too much sleep can also hurt the body. Long periods of sleep and relaxation after high-stress levels are two causes of headaches. Experts explain this by fluctuating cortisol levels, to which the body responds with pain.
4. Pills against headaches
Are headache tablets a trigger for headaches? What seems absurd is, unfortunately, true. Excessive use of ibuprofen, aspirin, or paracetamol may indicate addiction to these drugs. So, It is best to talk to your doctor about what you can take for pain relief and how they can help you stop taking these products.
You May Also Like That: Learn ABC for preschool
5. Jaw and tooth problems
Poor alignment of the jaw and teeth or teeth grinding at night can lead to strain and, therefore, common headache triggers. Ask your dentist to check if misaligned teeth or teeth grinding may be causing your headaches. Even in adulthood, the position of the teeth can still be corrected. An alternative would be to wear an aligner at night to prevent your teeth from grinding.
6. Perfumes
It sometimes seems like some people have emptied their perfume bottles on them. And this is precisely the problem because perfumes can cause headaches in sensitive people. Ingredients such as benzyl alcohol are responsible for this. They are also found in room deodorants, so sensitive people should be careful with their use.
7. A poor diet
Additives like sodium glutamate, preservatives, or colouring in foods like cheese, wine, and chocolate can also cause headaches. After eating such foods, check if they might be the trigger for your pain.
8. Lack of hugs
Hugs have been shown to increase well-being, but they also help with the pain. A study has just shown that hugs release oxytocin, which makes headaches go away for four hours. For any headache, take a dose of hugs!
Headaches impact daily activities and quality of life. However, the factors that trigger the pain can be multiple, and it is important to identify them to avoid frequent headaches.
