Muscle cramps happen when there is any kind of involuntary movement in the body. To get rid of muscle cramps, you may be required to understand how and why the muscle cramps take place. Usually, these are the hard lumps that come with point pain and contract the muscles. Cramps usually occur for a reason. A muscle cramp can be the sign of immediate strain in the muscle that is caused when the muscle is fatigued, overused or there is dehydration in the body. Muscle cramps usually take place when there are not enough electrolytes like sodium, potassium, and magnesium. These minerals help to work smoothly and try to retain the body with enough minerals. However, if you or anyone you know is going through underlying or aggressive symptoms of muscle cramp, you can connect with the experts of Park Hospital Gurgaon.
- Most of the time, muscle cramps occur because of the worsening of the situation. People who are older than 65 are greater at risk of developing muscle cramps.
- Also, you may likely develop cramps when you are an excessive alcohol user, going through any medical condition like diabetes or hypothyroidism. The frequency of muscle cramps can bother you. It is the time when you should connect with a doctor and consult medications for muscle cramps. Meanwhile, there are many home remedies and technical measures that you can perform to get rid of muscle cramps.
What are the most probable causes of muscle cramps?
Muscle cramps are the responses of the body when the body muscles are excited that may stimulate the muscles. This may occur because of the following conditions:
- You may have experienced an injury that may impact your muscle or nerve. You may also develop dehydration or low blood calcium, magnesium, potassium content in your body. Muscle cramps also occur because of certain medications especially when you are at rest.
- Muscle cramps often develop pain that can cause poor circulation of blood. This often goes away with walking and stretching.
- You may have a deficiency of certain substances in your body including vitamins like thiamine (B1), pantothenic acid (B5), and pyridoxine (B6).
- There are certain medications that may help you with over-the-counter use. These may include furosemide (Lasix, a diuretic), donepezil.
What are the effective ways that can help you to get rid of muscle cramps?
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You can try out Stretching
Try to relax your cramping muscles. Stop having any activity for a while and lightly stretch your muscle by gently holding it. You can apply gentle massage while stretching the muscular area. Besides, you can also apply a heating pad and can follow stretching. If you have a persistent muscle cramp in the middle of the night, you can stand up and slowly put your weight on the leg while pushing down the heel and stretching out the muscle.
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Add more magnesium to your diet
If you experience muscle cramps regularly, you may have developed a more serious medical condition. Try adding more magnesium to your body. A great example of this is nuts and seeds. Magnesium is one of the good sources of a healthy diet when you are pregnant. You can talk to your doctor about having a prescription for magnesium supplements.
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Try to provide heat to the area
A muscle cramp is often common especially when you are a trainer, coach, or athlete. Some therapists recommend using magnesium on the outer part of the body in the form of Epsom salt. You can buy the same with the great selection.
- You can try out this remedy by using a wet cloth and pressing it onto the cramped muscle.
- For a more effective way, you can try out a hot water bath or soak for some time. Hot water soaks provide better relief with or without Epsom salts.
- You can try out dry heating. This is even more affecting compared to heating pads. Try out heating the area with a gradual increase in the heating consistency. This may work better to provide relief.
- If you are diabetic and possess any kind of spinal injury or another condition, you must prevent the use of a heating pad. This may not be a good option for you in case you have these medical symptoms.
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Try hydrating your body to get rid of muscle cramps
One of the best possible ways to get rid of muscle cramps is to keep yourself hydrated. It may take a long time to ease your pain but once you have watered yourself, you have the recovery of electrolytes which can prevent the occurrence of cramps.
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Try to keep yourself moving
If you experience muscle cramps in your legs try moving with her legs bare on the floor. This may help legs to send signals to the grain that may help control the contraction of muscles. If you continue to have regular muscle cramps, you may consider getting a muscle massage to relax your muscles.
What are the best home remedies for muscle cramps?
You can try easing the cramping with the following steps:
- Try to stop the activities that are causing you muscle cramps. If you are sitting constantly and you develop muscle cramp, try coming out of your vicinity and moving while massaging the area
- Stretch and apply regular massage to the area
- Hold the area right away until the cramping goes itself
- Apply a heating pad to ease the muscles
- Use cold packs
Some people are recommended to have magnesium intake because of the regular muscle cramping. Older people tend to have the unknowing benefits of these supplements. If you are pregnant, you may consider talking to an expert because it is not necessary that you may have recommended supplements. Also, try to keep yourself charged and active by performing certain exercises or stretching before going to bed. Most of the time, cramping occurs when you are resting or driving while having your lower body at rest.
Conclusion
A muscle cramp can affect the extremity or the working capacity of muscles. It can lead to difficulty performing daily or routine activities. When muscle cramping occurs in the calf or foot, it becomes one of the most difficult tasks to manage. This is because you may require to bend your whole body to reach the foot to massage which can be difficult at the moment. Moreover, you can try reaching your health expert, who may perform the best role in suggesting you the right medication.
