There is no time for fitness, but you have to do it. How to be?
Any adult is familiar with this situation: there is no time for anything. We need to earn a living and keep up with household and family responsibilities. Time for yourself is sorely lacking. What kind of fitness and health classes are there?
However, ignoring the health and signals of your body will not work for long. Health is a delicate thing. You shouldn’t joke with him.
And sooner or later you will have to find the time. Exercise will help you to keep your body healthy for a long time. Whenever you want to know your or another person’s age you can use an online age calculator. It helps you to find your current age.
Where can I get time for fitness?
Many people have tried many fitness options and sports in their life. And the profession itself (fitness trainer) simply obliges you to know a lot of nuances.
Proven: the most time-saving is fitness at home.
The fact that you don’t have to get to a fitness club in another area of the city, you don’t have to stand in traffic jams, look for a parking space, or drag along long corridors of giant fitness centers.
The usual road to the coveted exercise machines and barbells can take tens of minutes. Plus, change clothes, walk to the hall, then everything is in reverse order. A lot of time is spent on all this.
How to do fitness at home?
It is clear that for homework, the house or your room must be somehow prepared. Most likely, you do not have anything suitable for training. But you need quite a bit!
For training with your own body weight, you only need about 2 square meters. meters of area and a sports mat.
For home exercises with dumbbells or weights – the same 2 sq. meter and a pair of dumbbells of suitable weight. If there is also a bench with a changeable angle of inclination, it’s generally great!
For homework on the horizontal bar, you only need a horizontal bar in the doorway or on the wall.
Do you understand? All this is very simple and easy to arrange if you set a goal.
What kind of fitness can you do at home?
Almost anyone. Unless you will be able to engage in serious strength training that requires huge weights on the barbell. But most of us don’t need this at all.
We need to keep ourselves in good shape or put in order a pretty shabby body: tighten flabby muscles, remove a little excess fat on the stomach and sides, slightly improve flexibility and posture (so that the back and neck are not disturbed).
Here is a small and very incomplete list of workouts that you can easily do at home:
- Jogging
You can literally do a ton of running options on the spot. And this is no worse than real running. And the heart also trains well.
2. Exercise with your own body weight
Push-ups, squats, pull-ups, etc. There are hundreds of exercises that can be done at home without any difficulty. Just go and do it!
3. Lessons with kettlebells
Kettlebell lifting is a very practical and powerful body training system. The main thing here is not to forget to organize a soft lining under the weights, so as not to drive the neighbors downstairs crazy.
4. Classes with dumbbells (collapsible)
The variety of workouts and workout options is overwhelming. There is purely strength training, and mass-gaining, and weight-loss, CrossFit, and general physical training, and special training for specific tasks. There are a lot of options.
5. Classes on the horizontal bar and parallel bars
In the presence of a horizontal bar and wall beams, of course. This also includes rings. Right at home, you can work out according to special training schemes that will increase your results significantly.
6. Exercise on a treadmill or other cardiovascular equipment
By the way, such a simulator can be easily rented if needed. A special training program for such a simulator will significantly increase the level of health and physical fitness.
7. Stretching (flexibility development)
Stretching is the best for a home workout. It’s kinda refreshing. I personally love to do stretching. It makes your body more flexible and fun at the same time. So, bingo, try it.
What results can you achieve by practicing at home?
- You can build muscle very effectively, gain a few pounds of lean muscle mass, simply by exercising with dumbbells.
- You can effectively lose weight if you apply special programs for muscle relief.
- Develop flexibility – there are always all the conditions for this house.
- Pump up individual muscles and problem areas.
- Strengthen your back and improve your posture.
- Train simply monstrous endurance.
- To pump a weak heart and blood vessels.
- Solve a lot of other problems associated with physical inactivity and lack of time for normal physical activity.
