Reckoned amongst the healthiest grains on earth, instant oats are a staple in many people’s breakfast routines. It’s not difficult to realize why! Cane be prepared quickly, they’re inexpensive and easy to make. Also, they taste like a gourmet meal with healthy additions like fruits, spices and nuts.
However, it’s not just how tasty instant oats can be that make them a great addition to your diet—it is also proven that they offer many health benefits. Their health benefits are nothing to sneeze at. These include lowering blood sugar levels, promoting weight loss and reducing risks of heart disease.
Although you’ll often hear that less processed versions of oats, like rolled oats online or steel-cut, are better for you than this one, that doesn’t mean this quickly-preparing cereal is lacking its own superpowers. the biggest difference is that instant oats are gluten-free whole grain and a great source of essential minerals, vitamins, antioxidants and fiber.
A comforting bowl of oatmeal is as nutritious as it is yummy and appetizing.
Here are some health benefits of having it.
Protect your heart and colon
Avenanthramides, a variety of antioxidants are found exclusively in oats. These have been proven to exhibit anti-itching and anti-inflammatory properties. They also provide additional protection against colon cancer, coronary heart disease and skin irritation. Further, they play a crucial role in controlling blood pressure.
Stabilizes blood sugar and lowers cholesterol
Instant Oats contain both insoluble and soluble fiber. Out of the two, the latter forms a viscous gel that helps to stabilize blood glucose levels and lower cholesterol. However, the former aids in offering a “moving” experience by restraining constipation and boosting intestinal health.
Make an easy and healthy breakfast
To increase the protein content, having them with a swirl of almond butter is the best way. This powerful combo will keep you at bay from that unhealthy junk food.
They are free-from gluten
Oats are naturally gluten-free. This makes them even healthier.
Offer essential vitamins and minerals
Unlike rolled oats online, the instant version is nutrient-rich. They contain magnesium, thiamine, zinc, phosphorus, selenium, manganese and iron.
Helps in weight management
Oats can keep you satiated for longer. This helps you control your weight. Unfortunately, carbs are often feared and shunned by those looking to shed a few kilos, but whole grains can kill hunger pangs and instantaneously offer that pleasant feeling that carb-lovers crave.
Quick to prepare
Instant oats are conveniently packed and easy to prepare. You can enjoy a flavored version of it by complementing it with fruit and spices to suit your taste.
They are delicious too
Although usually paired with sweet foods like cinnamon and brown sugar or fruit, oats also make a perfectly delicious side dish. Providing a texture just like buckwheat, oats have a bland taste which is nothing less than a blank canvas for a variety of spices and seasonings. You can combine them with last night’s leftovers or your favorite veggies, and top with an egg or a sprinkle of cheese to gorge on.
Recharge you quickly
Rather than reaching for an energy drink when you need a boost, reach for some instant oats.
They are an important ingredient in many skincare products
It’s not just a coincidence that numerous skincare products contain oats. They can improve uncomfortable symptoms of eczema.
So now you know, why you should make instant oats an indispensable part of your daily life.
