If you are trying to conceive for a long time and fail all the time, you must consider a few things. If you are facing anything regarding your fertility you should improve it immediately. Both men and women can suffer from fertility problems. Male infertility may arise due to smoking, drinking, etc but if he quits smoking then improvement can be seen within 3 months as his sperm counts will be improved. You must know about normal sperm morphology before starting conceiving a baby.
Look at here 5 ways that can increase male fertility and it will also make your sperm healthy.
Add Antioxidants to Your Diet
Generally, we see that cancer and heart disease fighters use antioxidants in their diet but you should know that antioxidants may also increase male fertility. In research, it was seen that there has been less sperm damage in the person who takes antioxidants as compared to men who do not take antioxidants in his diet. If a man takes extra antioxidants then it improves the pregnancy rates of a couple.
Frequent Sex throughout the month
If you want to conceive a baby then you need not to have sex in ovulation time only but you should also have frequent sex with your partner. Your fertility gets boosted if you are having frequent sex throughout the month. It is okay to have sex in ovulation time but if you do it regularly then it maintains your excitement. You would not have to think ten times before conceiving if you have frequent sex.
Eat More Greens, Less Pizza
According to some evidence, it was found that healthy diets play a vital role in male fertility. Although it is not well understood now, one should eat more greens rather than pizza. You should take the things which can be the best for your sperm and look for the best nutrition for your body. You can choose some lean sources of protein such as chicken and fish. Along with this, you may also take fresh veggies, some healthy fats including olive oil, nuts, and fruits and grains.
Quit Smoking and limit alcohol
In a recent study, it was concluded that owing to the habit of smoking there are more infertility problems. Smoking is injurious to health and it hampers a lot of male fertility. Once you quit smoking you will see your increasing fertility. According to research, it is smoking which harms IVF couples’ success. This habit also affects the fertility of female partners.
In the case of females, smoking is also dangerous for health and fertility too. It lowers the success rate of IVF and as result, she suffers from pregnancy loss. So both men and women should avoid smoking and drinking if they want to have a baby.
Aim for a Healthy Weight
One should be healthy and this can boost your fertility. A healthy weight makes you fit in all ways so run for a healthy weight. According to research, your hormonal balance will be upset if you are underweight or overweight. This can hamper sperm count and as a result sperm count will become lower. To check whether you are healthy or not you should check your body mass index (BMI). After this, you can share your BMI with your doctor for better information. You can visit a male fertility clinic if you have fertility problems.
Do and Don’t for male fertility
Do
- Eat antioxidant-rich foods
- Have frequent sex
- Limit soy intake
- Maintain a healthy weight
- Treat underlying medical conditions
- Protect yourself from toxic chemicals
Don’t
- Smoke or use tobacco
- Drink alcohol excessively
- Take hot baths
- You can use hot tubs
- Skip dental cleanings
