If you want to strengthen your intestine and digestive system, then practice these 3 yoga asanas daily. You will get many benefits by doing these yoga asanas.
1. Gas will be free from Setubandhasan
By doing this asana, the gas from your stomach will come out. The digestive system will improve. It strengthens the abdominal muscles. It protects against intestinal diseases. Removes the problem of stomach pain.
If you want to learn different types of yoga asana then you can enroll in the 7 Days Yoga Retreat In Rishikesh.
Learn how to do Setubandhasana:
- To do this yoga practice, first of all, lie down straight.
- After this, hold the ankles with both hands, and slowly raise the waist upwards.
- Keep the head on the ground, keep the chin slightly bent towards the neck
- And stay in this position for at least a minute
- then come back to normal
2. Parighasana strengthens the intestine
By doing this asana, the intestine remains strong. It does not come with digestive problems. Relieves gas and constipation. Therefore, people should include this asana in their daily routine after taking the advice of a yoga instructor.
How to do Parighasana, learn the complete method:
- Before doing this asana, sit on your knees.
- During this, keep the distance between the knees
- Spread the leg on the right side and keep the toes of the foot in the same direction and keep the fingers on the ground.
- After this tilt, the head slowly to the left
- Stay in this yoga posture for 10 minutes, then repeat it on the other side
3. Paschimottanasana gives relief from gas and constipation
While doing this asana, the body bends forward, this gives relief to the body from constipation and gas. This reduces body fat. Along with this, there is also weight loss. This posture is made up of two words – ‘Paschim’ means back and ‘Uttan’ means to stretch. During this asana, the back part of the body along with the spine gets stretched, due to which is named Paschimottanasana.
Learn how to do Paschimottanasana:
- To do this asana, sit on the ground with both legs spread straight.
- Now there is no distance between both the legs and keep the leg straight.
- Keep neck, head, and spine straight
- After this, place both your palms on both the knees.
- Now slowly tilt the head and torso forward and try to touch the toes with your hands without bending your knees.
- After that take a deep breath and release slowly
- And try to touch the head and forehead with both the knees
- do it for about a minute
If you are a fitness freak and want to learn more about yoga poses, then you can join the 500 Hour Yoga Teacher Training in Rishikesh.
Note:
Not every yoga practice is for all human bodies. If you have any kind of disease, then before doing the above yoga asanas, consult a doctor or yoga instructor once, only then do these asanas. If you have any bowel problems, see a doctor. Do these asanas only at their request. It would be better if once you do yoga with the advice of experts, then it will definitely be of great benefit. In the initial days of starting any yoga practice, it should be practiced only under the guidance of a yoga instructor. With this, you know the right way to do yoga, so that you will not perform it incorrectly and new types of problems will not arise.
