The new fad is eating healthier, and there are many options when it comes to dessert. While the occasional slice of cake can satisfy the sweet tooth, consuming large amounts of cake can lead to negative effects on your health. Here are 3 healthy cakes you can choose to satisfy your sweet and salty cravings:
Carrot cake
A slice of carrot cake is a healthy way to get your daily dose of vitamin A and vitamin C. Instead of refined white flour, use whole wheat flour, which is higher in fiber. Replace sugar with brown or granulated sweetener. You can also use canned pineapple, which contains plenty of iron and fiber. Add some nuts and raisins to the cake for even more health benefits. The cake has less sugar than traditional cakes, but still tastes delicious.
Besides the health benefits, it is a delicious treat for the whole family. There are many reasons why carrot cake is healthy. Apart from its delicious taste, it is packed with a lot of nutrients. Carrot cake is no different. If you want to enjoy a sweet treat while maintaining a healthy diet, you should try making it at home. You’ll never regret it. This recipe is easy and fast, and everyone can make it.
Diabetic Exchanges cake
While you may not think about it, diabetic exchanges allow you to eat desserts on occasion. These desserts should count toward your daily allowance of exchanges. Although they aren’t the healthiest food options, they can help you control your blood sugar levels and prevent overindulgence later. But how do you decide whether dessert is healthy for you? The answer to this question lies in the number of calories in each type of cake.
The first method is to substitute food items for other healthier choices. This approach works by using exchange lists that are equal in calories, carbohydrate, protein, and fat content. The list of food exchanges was published by the American Diabetes Association and U.S. Public Health Service in 1950. Unlike the UK, US food exchange lists allow you to swap a food item for another one with the same calories, carbohydrate, or protein content. If you are looking to lose weight or control your blood sugar, this method is an easy way to accomplish it.
Low-fat cake
A low-fat cake is not only delicious but good for you as well. This type of cake contains only one third of the fat of a typical cake and is packed with lemon flavor and fresh apple slices. The best part is that it’s easy to make, and the flavors come from whole grains instead of refined sugar. A low-fat blueberry pound cake is another great low-fat choice. It has a moist crumb and is naturally sweet, but is also low in fat.
Cake contains a lot of sugar, and women are advised to limit their sugar intake to one hundred grams a day, while men should limit theirs to 150 grams. White cake contains 26 grams of sugar per serving, while angel-food cake has only fifteen grams. Despite being lower in calories, eating a single slice of white cake, without any frosting, can push women over their daily sugar limit. For most people, this will be less of a problem.
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