Swimming is an amazing form of physical fitness for people of all ages. If you already know how to swimming with Lifeguard Pretest, it can be easy and cheap. You can go at your own pace. Swimming not only helps your physical health stay fit, but the benefits extend to your mental health as well. Take a look at the top 10 benefits of swimming:
Cardiovascular fitness
Swimming is the best form of low-impact cardio exercise! Cardiovascular exercise engages the heart, lungs, and circulatory system. Any type of aerobic activity such as swimming, cycling, or running will improve your cardiovascular fitness. This is an amazing way to stay fit and improve your well-being for a lifetime!
Swimming improves flexibility
Along with yoga and Pilates, swimming of Lifeguard Pretest is one of the best sports to promote flexibility . Stretch and tone the areas of your body that are neglected as a result of sedentary living, including the hips, back, and hamstrings.
If you have a heavy weight and calorie-heavy training schedule, it’s easy to forget the role that flexibility plays in improving your athletic performance. It strengthens you, sculpts you and helps you increase speed. Gradually increase your range of motion throughout the swim. Pool features such as water resistance and buoyancy reduce the impact of exercise on your joints, allowing you to stretch and bend comfortably and efficiently.
Swimming burns a lot of calories
Swimming can be one of the most challenging workouts (if you want it that way) and as a result, you can burn a lot of calories in the water with a structured workout . An elite swimmer can burn up to 1,000 calories per hour in the pool. You will most likely burn between 300 and 500 calories per hour of swimming, depending on your gender, body weight, and intensity.
Total body workout
Swimming is a great total body workout! When you swim, you engage almost every major muscle group that requires you to use your arms, legs, core, and focus on balance. Swimming regularly will improve your strength, tone muscles, improve fitness and increase your metabolism .
Swimming speeds up recovery
As a low-impact sport, swimming of Lifeguard Pretest can also help relieve pain. If you suffer from severe back or knee pain, swimming may be just the exercise you need to relieve the pressure. Its rehabilitative effect derives from the fact that it is not a weight-bearing exercise; the water provides support as you stretch, relax, and heal .
It can make your body younger
All exercise is going to help keep your mind and body healthy for years to come. However, when it comes to swimming, the benefits are truly impressive. In an Indiana University study, researchers found that swimming 2 to 3 miles anywhere from 3 to 5 times per week can postpone the aging process, delaying natural decline, which typically begins at age 35, until the 70 years. Yes, it basically helps your body feel decades younger than you really are .
Swimming relieves anxiety and depression
The de-stressing attributes that swimming brings also work on a deeper level for those with mental illness. If you suffer from anxiety, swimming can help relieve muscle tension and pain and allow you to stay focused and worry-free while you exercise. However, it is important that the pools you swim in are well heated, as cold water does not have the same effect (around 78-80 degrees).
Improve your mood
Swimming with Lifeguard Pretest makes you happy! Exercise has been shown to release endorphins , which improve your overall mood and happiness. Swimming is also a great way to build a social community, focus your goal and improve your confidence.
Swimming can strengthen your lungs
During other types of exercise, such as running or cycling, breathing tends to be shallow. However, that’s not the case when you’re swimming, and stopping your breath can go a long way in strengthening your lungs , especially with all the time you spend underwater. “You breathe in quickly and deeply, and then let the air out. Since your head is underwater when you swim, these breathing adjustments are vital, and can improve the strength of your respiratory muscles,” Dr. David Tanner tells Time.
Swimming can help with joint pain
If all that skipping around in boot camp classes or logging miles in your runs has resulted in some joint pain, swimming might be the solution. Not only does the water give you some relief by reducing the amount of pressure on your body (buoyancy is a beautiful thing), but the warm water also plays a part, helping to banish any stiffness or discomfort you’re experiencing. Basically, you’re getting a low-impact, super-relaxing workout that’s incredibly gentle on your body .
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