Casein Protein is one of the most important nutrients in your body. It helps to build and repair tissues, and maintain healthy organs, bones, muscles, and skin. Protein is also used to make hormones and enzymes, as well as to provide energy for the body.
Casein protein is one of two major proteins found in dairy products (the other being whey). Casein is a slow digesting protein that digests at a slower rate than whey. Because of this, casein is often referred to as a “time release” protein and considered ideal for use before bed or during any time when you know you will be without food for an extended period of time
Casein Protein Keeps You Full Longer
Cow’s milk is made up of 80% casein, and 20% whey protein. That’s a pretty impressive ratio. Unfortunately, cow’s milk isn’t the best choice for your body, mainly because it’s full of sugar (lactose). But if you have a little lactose in your diet and you don’t mind using dairy products, you can use casein protein in your shakes to get the same benefits I mentioned above.
Casein Protein Improves Your Bones
The calcium and phosphorus in casein can help improve bone health in several ways.
A high intake of protein, including casein, is associated with increased bone mass density, a measure of bone strength and density that’s used to diagnose osteoporosis.
Therefore, supplementing with casein may boost your bone mass density and lower your risk of developing osteoporosis.
Additionally, research shows that casein protein can stimulate the production of chemicals that promote bone growth and the formation of new bones. This includes a chemical called alkaline phosphatase.
Casein Protein Is Made For Your Muscles
So what makes casein so useful to you?
The reason why we don’t recommend casein during training is that fast-digesting proteins are better when taken immediately after exercise. They provide a quick boost of amino acids that help reduce muscle soreness and stimulate muscle repair.
Casein Protein Is Great For Weight Management
It is great for weight management. Casein protein is a slow-digesting protein, which keeps you full longer. It’s the best protein to take before bed since it will keep you full overnight, and can also help your body heal and repair itself while you sleep.
This means that if you regularly consume casein before bedtime, your body will be less likely to crave unhealthy foods as soon as you wake up in the morning. This could translate directly into fat loss goals being met more quickly. If you are trying to gain muscle while losing fat at the same time, casein can help with that too.
By consuming protein before going to sleep at night and increasing your overall daily intake of high-quality proteins from multiple sources (20-25g per meal), you can successfully avoid catabolism (muscle breakdown) during long periods of fasting (like nighttime). All this means this is one of the top ways to lose weight fast.
Casein protein is a great choice of protein to keep you full, improve your bones and muscles, and help manage weight.
Protein is a great choice of protein to keep you full, improve your bones and muscles, and help manage weight. Because it is digested slowly by the body, it’s best taken in the evening before bed or anytime when you need sustained energy throughout the day.
If you want to pack on muscle mass while toning at the same time (known as bulking). This can be a great addition to your diet because it helps build new muscle tissues. On the other hand, if you’re looking for a leaner look (known as cutting). Casein can be used as an appetite suppressant because it can keep you feeling full for longer periods of time.
For people who are lactose intolerant or sensitive to dairy products, your options are limited by nature – but not entirely.