Too much consumption of alcohol can lead to adverse bone health. Also, The effects of alcohol can reduce the testosterone level, and disrupt the formation of new bones. If you take alcohol regularly and have experienced some problems with the bones, you can consult with the doctor of Orthopedic Hospital in Kota for treatment. Below, you will know how alcohol is ruining your bone health and how to stop drinking alcohol.
Alcohol Effects On Bones
The Issue with the Testosterone Levels:- Those men who drink alcohol regularly can have lower testosterone levels. Drinking alcohol can reduce the level of testosterone hormone. Testosterone is essential for cell growth. Women who consume alcohol have experienced low levels of estrogen hormone. Also, it can lead to decrease bone health.
Lead to Bone Weakness:- Drinking alcohol daily may reduce bone health, especially in adults. So, it is important to stop drinking alcohol.
Increase in Cortisol Levels:- Cortisol is commonly known as a stress hormone. It happens when a person drinks heavy alcohol. Also, it can affect the bone and reduce bone growth.
Interruption In Bone Development:- Drinking alcohol can prevent the growth of new bone tissue in the body. Alcohol use can affect bone health in any age group, and it can cause the breakdown of bone in young children and adults. Also, it can remold the bones in several parts of the body and disrupt the formation of new bones due to consuming too much alcohol.
Higher Risk of Falling:- Drinking too much alcohol will increase the chances of becoming intoxicated, and that causes a person to fall. Also, there are high chances of osteoporosis fractures, only if a person has or suffering from weak bones.
How To Stop Taking Alcohol
Start Taking Healthy Diet:- Eat a balanced diet that includes Vitamins, calcium, and other nutrients. The nutrients are good for strengthening the bones. A person may experience a decrease in bone density if they don’t consume enough calcium. You can increase calcium by eating dairy products, green leafy vegetables and cereals, and orange juice. Vitamin D helps the bones and also helps to absorb calcium. Sunlight, Eggs, yolks, fish contains Vitamin D.
Exercise Daily:- Do exercise regularly it can help you to stay fit and healthy. Activities such as walking, playing tennis, cricket can help you to make your bones and muscles strong.
Avoid Smoking:- Smoking can be dangerous for your health and bones. It can reduce calcium and cause hormonal imbalances. So, reduce smoking daily.
Side Effects of Alcohol
Diabetes:- Alcohol can increase the level of sugar in your body. Low blood sugar can occur when the liver or pancreas is not working correctly. If the pancreas becomes damaged, it can be due to high blood sugar levels. Also, it will stop the body from producing insulin to use sugar. Diabetes can cause blood sugar imbalances.
Sexual And Reproductive Health:- The consumption of alcohol can cause sexual problems. Erectile dysfunction can affect men and women, while men may experience issues with their sex. These factors can increase the risk of infertility. Avoid alcohol during pregnancy, especially for women. Other problems may occur, such as miscarriage, stillbirth, or premature birth.
Weaken Immune System:- Alcohol can be harmful to the immune system. So that it may have difficulty fighting germs and viruses.
Central Nervous System Damage:- People who drink excessively may have difficulty speaking and have problems with coordination. Alcohol directly affects the central nervous system. Memory problems can also occur and can cause permanent brain damage.
Digestive System:- Consuming alcohol can damage the tissues in the digestive system, and it can stop the intestines from digesting the food. The body can also not absorb vitamins or nutrients which can lead to problems such as gassiness, bloating, and diarrhea.
Cancer:- Cancer can be caused by excessive drinking, and also it can affect the throat, throat, colon, liver, colon, and esophagus.
Circulatory System:- Alcohol can cause circulatory problems that include high blood pressure, irregular heartbeats, heart attack, stroke heart failure, heart attack, stroke, or other heart diseases. So, avoid alcohol to get out of these problems.
Muscle Problems:- Alcohol can damage the bones and make your muscles weak. So, avoid it to protect your health.
In this article, you have learned about the effects of alcohol on their bones and their side effects. Bones are an important part of the body. Consuming alcohol too much can affect your bone’s health. Drink less and Eat a healthy diet to make your bones strong. You can gradually decrease the drinking of alcohol by having a healthy diet, you can do exercise at that time. Also, the testosterone level will gradually increase and your bones become healthy after reducing the alcohol.