College life is not fun and games. It is a very serious part of your journey towards a better career. This journey is a long and difficult one, at some time you will get exhausted and stressed. It may appear that it is the lowest your mental health can hit and to recover from it is tough. In that period you need to motivate yourself to keep going.
Hence, in this post you will learn 8 ways to develop self-motivation:
Understand That It Is Normal:
As a student time and time again you will feel demotivated and need motivation, before jumping to any conclusions, understand that it is completely natural to feel demotivated at times. Not everybody can be productive 24/7. Even the best people feel demotivated.
Now, take a step back and pause. Calm down, breath in and breath out, constantly pushing yourself to study will harm your mental health sooner or later.
Once you have attained some peace of mind sit down and identify what exactly you need self-motivation in. More than often the reasons for demotivation are your self-limiting beliefs regarding what you can achieve in academic life and your ability to survive in the college environment.
The demotivation you feel because of such beliefs can be eliminated if you replace self-sabotaging thoughts with more positive ones.
Instead of thinking:
“I can not study 2 chapters in five hours.”
“I will try my best to study these chapters in five hours.”
Recall The Purpose Of Attending College:
Another way you can motivate yourself when you are feeling demotivated is to remind yourself why did you want to peruse higher education in the first place? Why is it important to you?
While studying is important if you want to earn money, students do not always study to get high-paying jobs. They can earn a large sum of money even if they do not have an advanced degree. What makes such people pursue high education is their passion to learn, passion to be the pride for their family, to be respected to be more resourceful than others ultimately wanting to help those around them with their knowledge.
So recall those reasons why you started studying in the first place? How did you plan to make it easy for you and others to live lives? And stay motivated.
Have Realistic Goals:
It is easy to overestimate and underestimate your abilities and that is why you may start setting up big goals like completing a lengthy task in just one day. Maybe you want to prepare more in a short duration of time. While it is possible to accomplish it but the chances are of it happening are rare. It will also add to your burden thus making you feel demotivated.
A better way is to set realistic goals. There is no problem in starting small, you can accomplish anything you set your mind to but take small steps.
Other ways to motivate yourself include giving yourself small rewards. Also known as positive reinforcement – a type of operational conditioning. This strategy rewards required behavior i.e proofreading your assignment and thus, the frequency of this behavior increases.
For every few steps that you take towards accomplishing your study goals, reward yourself. It keeps you motivated and you will end up investing more effort in your assignment than ever before.
Stay Around Ambitious Personalities:
What people do you hang out with after classes? What people are studying with during a class? Are they passionate about their studies and careers?
Keeping people who are ambitious regarding their studies and careers is likely to keep you more motivated than hanging around those people who come to college for attending events. The people who only know how to have fun will become a great distraction to you. What you need is to spend your time in the company of those students who are good at balancing studies and fun.
If you have friends which not help you study but keep you inspired to study will help you in the journey of self-motivation. This is also known as social learning in the world of psychology and has been proven to be effective. So surround yourself with students who know when to study, when to have fun, and are a constant source of inspiration.
Get Academic Help:
At times you may find yourself stuck doing an essay or maybe your dissertation is at risk, all because you do not feel motivated enough to complete them. You get that these are important for your future but you need help. In that time if you turn to college essay writing services you will protect your integrity, your future, and having one big assignment off your to-do list will relieve you from work stress. You will find yourself more willing to do the pending assignments thus motivating yourself.
You can also take custom essay help from your peers and supervisors as well as online tutors. When you know that there are resources that are willing to help you out with your assignments then doing assignments will feel less of a burden to you. Instead of running away from them, you will start feeling motivated to do them and learn something new.
There is so much competition for your attention these days so learn to train your mind in focusing on one thing at a time. Minimize your distractions by staying away from social media and everything else that can serve as a distraction to you. Give yourself 25 uninterrupted minutes to your assignment and you will see the difference.
Remember that if you want even a plain wall in front of you can be distracting. So you have to remove distractions from your internal self and the external factors will not appear distracting anymore.
Form A Healthy Routine:
College life is filled with highs and lows. There will be times that you will get scored on your assignments and something you will not. You have to stay strong through all this. Taking care of your physical self will have a positive impact on your mental health forming a healthy routine will aid you. It will bring consistency to your life. Here are a few components of a healthy routine you should follow:
A Healthy Diet:
Eating the right amount of carbohydrates, protein, fats and other nutrients is essential for your physical health. Follow a diet plan instead of going for just filling foods eat foods that are really nutritious in appropriate portions.
Find a type of exercise that is fit for your body type and work out. Exercising is known to improve mental health no matter your age by regulating your mood. Thus, exercising daily is important.
Give Yourself Some Time:
Remember to give yourself some time so you can refresh yourself, have your favorite drink, clear your head by looking at the scenery, etc. Do not start using social media as soon as you wake up.
Now that you know how to motivate yourself, Take a step ahead and implement them in your life.