What interferes with your night’s sleep? Is it work stress, family responsibilities, or illnesses? No wonder quality sleep can sometimes be elusive.
You, like everyone, know that good sleep leads to good health, an active lifestyle, and more optimism. Do you remember the last time you woke up feeling hopeful and refreshed? Were you also ready to take on the day? Or, did you fall asleep easily without worry?
If you agree, then you are not alone. According to research, about a third of people have dragged themselves out of bed in the morning because they failed to get enough sleep, meaning they wouldn’t be feeling as good as they could while hustling through the day.
An unhealthy lifestyle and daytime habits can leave you disturbed at night and adversely affect your mood, heart, and brain health. It can also limit your creativity. However, by following the below tips, you can enjoy better sleep at night and feel good during the day.
Find the Right Pillow
No matter how comfy, cozy, and expensive your mattress is, it is the pillow that supports your neck and head. Your pillow keeps your head aligned along with the neck and your backbone. When your neck and spine aren’t in their neutral position when you are sleeping, you usually wake up with pain. According to the National Sleep Foundation, you should sleep in a way that your head is in a neutral position.
When customers purchase pillows, they think that it is a pinch in the pocket and sometimes end up getting a stiff one, which causes neck pain. The truth is investing in the right pillow, like the hypoallergenic wool pillows, is highly important for a good lifestyle.
With a variety of pillows now available on the market, you might be confused about what can suit you the best. Experts suggest opting for mildew and dust mite resistant, like hypoallergenic wool pillows, can be beneficial.
In order to improve your sleeping lifestyle, you should carefully plan on picking the right pillow first. Buyers usually should consider the pillow’s fit, features, their own sleeping posture, firmness of the pillow, and size.
Since hypoallergenic wool pillows are the perfect match for anyone willing to enjoy a deep, peaceful slumber, you must check out the certifications and invest in them.
Build a Soothing Pre-Sleep Routine
Relieve the transition from waking time to sleeping time with relaxing activities a few hours before going to bed. You can try taking a bath because the rise and fall in body temperature lead to drowsiness.
Reading is another excellent way to relax. Six minutes into the story can alleviate the stress by almost 68%. Reading can help you set aside the worries and stress of everyday life. Avoid reading from Kindle, cell phone, or iPad.
Simply avoid stressful, emotional issues and stimulating activities. Psychologically and physically demanding activities can cause the body to secrete a stress hormone called cortisol, associated with advancing alertness.
Avoid Caffeine, Alcohol, and Rich Food that Interferes with Sleep
What you eat in a day plays a key role in how well you sleep at night. Caffeinated products can reduce sleep quality and keep you awake. It’s best to stay away from tea, coffee, cola, chocolate, etc., for about four to six hours before going to bed. Smokers should also refrain from tobacco products before bedtime.
Alcohol can also hamper your sleep by decreasing sleep quality. It’s best to limit alcohol consumption or avoid drinking for three hours before sleeping.
Try to have your dinner earlier in the evening. Avoid having rich or heavy food two hours before sleeping. Too much spicy food can cause stomach problems late at night.
Don’t Watch the Clock for too Long
Trying too hard to fall asleep leads to frustration. If you are unable to fall asleep within a few minutes, step out of your bed, and do something to lighten up, like listening to music or reading until you are tired.
Widely staring at the clock in your bedroom can increase your stress, which will further make it harder to fall asleep. It’s best to shift your clock someplace else or just turn the face away.
Keep the lights dim because bright lights will only stimulate your internal clock.
The Final Takeaway
All of this could be a little too much to take in at one go, but trying out some and incorporating the rest into your daily life can be tremendously helpful. Start by purchasing soft and supportive organic hypoallergenic wool pillows. Once that’s done, you can follow the simple steps mentioned above – avoiding caffeine, and alcohol, reading books and listening to music, exercising, and so on.
You deserve a good and undisturbed sleep and wake up energized every day. When you start attaining peaceful sleep, you will keep your heart, brain, and immune system healthy.