There is no doubt that social media is lauded as a platform that raises many societal issues. It spreads awareness among us about various problems that are otherwise not brought forth through the traditional media. However, along with its pros, there are many cons of social media too.
Among the topmost disadvantages of social media come its various negative effects on students. Following are mentioned 5 such negative effects on students:
Falling prey to depression
Students use social media mainly for entertainment. They spend their free time on social media to make their mood better. But the problem is that this time exceeds from the period of leisure time to the useful time too. Students start using social media excessively. This in turn does not make them any happier.
Indeed it has been observed that students become even more depressed and anxiety-ridden. Studies have also proven a strong association between social media use and depression (Lin, Sidani, Shensa, Radovic, Miller, Colditz, Hoffman, Giles, and Primack, 2016).
This is mainly because students start comparing themselves with others. And it is the most well-known aspect of social media that people only portray the best parts of their lives on it. They tend to hide the hardships. However, students get into the delusional belief that others are living better and happier lives than they are, and hence they fall into depression.
Sometimes, students also face anxiety due to spending too much time on social media and not completing their tasks within the assigned deadlines. In such cases, they can always seek online assistance like essay writing services to help complete the work.
This is the most dangerous aspect of social media, which is now becoming more and more common among students. Social media was created as a platform through which you could stay in touch with your friends and interact with other people too in a friendly or productive manner.
However, many people now make use of the aspect of anonymity that social media has. People who like to bully others are making much use of it. They tend to create fake ids and profiles. Through this, they first gain the trust of their victims and then hurt them by blackmailing them of leaking their secrets of even photos, videos, etc. Cyberbullying is becoming very common among students are they at a young age are more gullible and can easily believe anyone.
Fear of Missing Out or FOMO
Oftentimes, we observe that students spend their whole day using their mobile phones. They just do not want to let go of their phones. Their mobile phones act as their constant companions through which they keep scrolling the feed of their social media accounts.
This is due to Fear of Missing Out or FOMO. Students are addicted to their phones as if it is a sort of drug. They are afraid they what if they would miss any message or invite from their friends? What if there is a new trend that they might miss if they do not check their feed? Surely, this would make them appear as an un-cool person in front of their peers. Or what if someone else is doing something cool that they have not been invited to?
Such fears possess the minds of students and hence they spend their important time in this wastage of an activity. They even miss out on their homework. Online assistance can act as a savior in such situations as it provides them with essay help so that they can submit their complete work before the last date and hence curb their anxiety.
Upsetting your circadian cycle
There is a biological cycle present in every living thing that regulates their sleeping and waking schedules. For instance, crabs are most active at dusk and dawn, while many birds are most active during the morning time. Humans too have such a circadian cycle. This cycle regulates the hormonal production in our body.
For instance, melatonin is released according to our natural circadian cycle at night time when it is dark. However, excessive use of social media upsets our cycle and thus creates a hormonal imbalance in our bodies as light from our phone screens affects the secretion of melatonin in our bodies. Thus students wake up and sleep at odd times, which in turn affect their health.
Students must observe proper time management to overcome this negative effect of social media. Time management is a strategic process of efficiently dividing your time to complete any activity or task.
Having unrealistic expectations
Students are generally dissatisfied with their selves. They believe they are not good enough and others are much better than them. The more they use social media, the lower self-esteem they develop.
This is because social media portrays everything in its perfection. Students start comparing themselves with these images and then feel that they are nothing as compared to them. This also includes having unrealistic expectations of physical beauty. Of course, we can never be as perfect as the photo-shopped images of models we see on social media. This creates a sense of discontentment in students.
Students must realize that they are perfect in themselves and they have their different sets of blessings to overcome these negative effects.
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