Power Golf Workouts

Andrea Doddato

Build the kind of explosive power that will make you the envy of your foursome. Here, top fitness trainer Andrea Doddato takes you through three levels of workouts designed to improve your joint mobility, swing speed, core stability and hand and arm strength. Each workout includes 14 golf-specific exercises and a step-by-step plan to unlock your power potential.

6:48

Loosen up your joints and work on the basics of moving fast and efficiently.

5:53

Ramp up the intensity with more leg and core work for stability and speed.

7:33

Max out the challenge in areas like balance, strength and explosiveness.